Tai Chi Course at the Confucius Institute - February to May 2024
Event details
Description
Open to people from all walks of life, including university staff, students and the general public.
Please wear loose and comfortable sportswear, including sports shoes or flat-soled shoes. These courses involve physical exercise: remember to inform the instructor about any health issues in advance, and bring along a bottle of water.
This class allows you to master some basic moves of Tai Chi, a martial art form extremely popular both in China and abroad. A typical daily exercise for many Chinese people, this calm yet powerful form of training is well known for its beneficial effects on health, coordination and the ability to focus.
Christmas Deal prices only eligible for learners of our adult language learners course for the Spring semester.
About the instructor
Deborah McCall has 15 years of experience learning and teaching Tai Chi and has trained with masters of the art. Her classes include warm up exercises, Qigong training in the hand forms (a very old training system which helps to generate a flow of Qi and circulate this within the body), and one of the 5 animal Qigongs with posture correction.
Location
53.381401333271, -1.4817243048583
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